Don't forget to breathe . . .
Welcome to Park Cities Yoga. Here, you'll always receive a personal greeting and individual attention. Deeply experienced instructors will guide you in a personally challenging, non-competitive environment.
Open windows on the clouds provide an environment where the sky's the limit, where discipline and contentment come together.
Awaken the body and mind, liberate the royalty within you.
Serving all ages, all conditions, all levels of experience.
Physical practice, Breath, Meditation.
Serving the neighborhoods of Preston Hollow, Highland Park, University Park, North Dallas, and all North Texas.
5934 Royal Lane, Suite 252 Dallas, TX 75230
We are located in the Preston Royal Southwest shopping center, directly above Subway Sandwiches.
Inclement weather note:
The Saturday, December 7th 9:30 class WILL happen as usual. If you plan on attending, please allow plenty of time to travel, and drive safely!
RIP Kumar Pallana
1918 - 2013
We will be honoring Papa on Nov 7 in Dallas at the Texas Theater with a special showing of Bottle Rocket, more details below. Please mark the date.
This is a public gathering. Please invite and share with those who love Papa. There will be time to gather before the movie showing to tell stories and honor Papa.- See more at: http://moonlady.com/in-celebration-of-kumar-pallana-includes-screening-of-bottle-rocket/#sthash.YWrjiIIX.dpuf
In Celebration of Kumar Pallana
Thank you to everyone who came to Kumar's memorial service at the Texas Theater on November 7th. I know your presence meant a lot to us and to his immediate family. And thank you for sharing your beautiful, touching, and sometimes hilarious memories of Kumar.
Schedule note from Jeff:
A note from Jeff about the holiday schedule:
Looking ahead for December, regular schedule continues through Monday, December 23rd. This will be my last teaching day of the year because of my trip to India. I am making arrangements with other teachers for subsequent dates into January. I will keep you posted about these. If you have questions about the calendar in December, please check the website.
Yours in yoga,
Donna is leading a group of interested people in a juice fast the first week of December. If you are interested in participating and are on Facebook, click here and request to join "Juicing for People Who Love Bacon" (even if you don't love bacon). Updates will also be posted here.
Middle Eastern Dance (also known as Belly Dancing). Our very own Vashti is offering a Middle Eastern Dance series at the studio. Monday and Tuesday evenings at 7:30!
$80 for four sessions; $25 per class drop-in.
Register here or in person at the first session.
Reiki is a Japanese and Tibetan healing technique that works to increase your life force and help energy flow where you have accumulated blockages and imbalances.
For more information, and to reserve your 30 minute session, click here.
If you'd like to know more about being involved in GMO food labeling effort, Read More.
Meetings will be held at:
Park Cities Yoga
5934 Royal Lane, Suite 252
Dallas, TX 75230
The following Saturdays at 3 pm:
For more info call Jeff at the studio, or Deb Murphy 214.734.5046.
Open to the public, with a special invitation to educators and caregivers.
Wednesdays & Thursdays, 4:30pm*
* This class is open to all, and specifically designed for teachers. Many teachers work until 4:30, so latecomers are welcome to these sessions. Get here when you can, and make yourself comfortable.
Click here for more information or to register.
Fourth Saturdays: extended practice An opportunity to go deeper into your yoga practice in one uninterrupted session.
8:30am – 11:30am, $35*
*Cost is included for those clients who currently have a monthly unlimited pass.
Michael Kenny the musician and TaKeTiNa leader will join us on September 28th. It will be great!
Click here for more information.
TaKeTiNa Rhythm Meditations with Michael Kenny special guest program An informal and enjoyable group process that allows anyone to access the body’s innate rhythmic knowledge. According to an April, 2008 study, people who score high on intelligence tests are also good at keeping time, new Swedish research shows. The team that carried out the study also suspect that accuracy in timing is important to the brain processes responsible for problem solving and reasoning. Let TaKeTiNa help your brain processing! Click here for the article.
Second Saturdays 1pm - 4pm
Second Sundays 7:30pm – 9pm
Click here for more information.
Every day for almost two months, Jeff took a picture of the blooming orchid inside the yoga studio. The above video is a compilation of those photos. Music plays, so adjust your speakers accordingly.
Jeff Farrell in Canada
Park Cities Yoga is owned and operated by Jeff Farrell. Jeff teaches most of the group and personal sessions, and guides all yoga-related workshops at the studio. He is committed to helping each client develop their personal yoga practice, whether they attend private or group sessions. Read more about Jeff.
(new guest program):
Krav Maga is a non-competitive eclectic self-defense system developed in Israel that involves boxing, Muay Thai, jiu-jitsu, wrestling, and grappling techniques, along with realistic fight training. Krav Maga is known for its focus on real-world situations and extremely efficient counter-attacks.
Krav Maga is a guest program at Park Cities Yoga and is taught by Andrea Tabei. You can learn more about it, and contact her, at the links below:
Do you know someone who has made increased wellness a part of their goal for 2013? If yoga has helped you, then share that gift with someone you love. Gift certificates are available in any amount and can be applied to group and personal sessions. Click here for more information.
Bring your practice home:
Our own Cynthia Pierro shows you how your yoga practice can be accessible, engaging, and sustaining. She demonstrates introductory stretches tailored to beginning needs, and speaks to advances poses that reveal the fullest potential of yogic exercise. Available for purchase at the studio. Cynthia teaches Dynamic Relaxation Yoga Thursdays at 4:30 AT Park Cities Yoga. Questions about the video? E-mail Cynthia.
Need to rent a car?
Ace Rent-a-Car is partnering with Park Cities Yoga to offer our clients the BEST rates and top-notch customer service! You qualify for a 10% discount if you use the promo code "YOGA" for online reservations at www.acerentacar.com. Or you can call Jeanne or Rusty at 877-822-3872 and tell them you want to book a car under the Park Cities Yoga corporate account.