Park Cities Yoga

2010 programs:

Kumar: Yoga. Wisdom. Juggling

Saturday 3/13                               1pm - 3pm

Joy, delight, laughter, juggling, and maybe some yoga (or maybe not). Kumar is here and all are invited to Park Cities Yoga to spend a little time with the man who is the primary influence for the yoga practice at our studio.  Absolutely free.

Tai Chi

Series 1: 1/18 - 2/22                          Mondays, 7:30 p.m.

A slow-motion, moving meditative exercise for relaxation, health and self-defense.  Additional series are scheduled throughout the year.  Click here for more information and to register.

Taught by Jerry Hoff, Adaptive Yoga offers asana, pranayama and mindfulness training for those with chronic illnesses, disabilities or who find a traditional yoga class painful.”  Click here for more information and to register.

Bhagavad Gita Discussion Series      DELAYED - check back for details

Fourth Mondays with Danette & Jeff

Introductory Session: 2/1                   4 Month Series begins 2/22             Mondays, 9 a.m. - 11 a.m.

Yoga Boot Camp 2010                     Six Week Series: 2/2 - 3/11         Tuesdays & Thursdays, 6 a.m. - 7 a.m.

Practice a series of intense postures designed to challenge your body and move you to the next level of your yoga practice.  Click here for more information or to register.

Learn to guide attention and breath in the body and liberate authentic impulse from critical restrictions.  No performance or yoga experience required.  Click here for more information or to register.

April 22nd & 23rd                             8am - 3pm                                Laughter Yoga uses a blend of playful, empowering and otherwise "tension-releasing" laughter and breathing exercises.  Click here for more information or to register.

Film Night

COMING SOON!  Click here for more information.

CPR Training                           Saturday, March 20th                      3pm - 5pm                                     Learn the basics of Cardiopulmonary Resuscitation and earn your certification.  All are welcome.  Click here for more information and to register.

Schedule note:

Our regular class schedule remains in effect for the new year.  Special programs will be announced soon!  Questions about our schedule?  Call 214-350-2269 or e-mail us.

Our Noon "No Sweat" sessions have been suspended.  If you are interested in noon sessions, please e-mail us and let us know!  Go here for our current class schedule.

Coming Soon:

Watch our website for new programs, and our summer schedule!

Interested in Yoga Teacher Certification?

Namah Shivaya offers Yoga Alliance Certified 200 Hour Teacher Training. This is an 8 month Weekend Program which meets one weekend a month. For details visit www.namahshivaya.org

Namah Shivaya presents Kirtan with Rudra Das and The Dharma Love Train, benefitting the Ekoankar Foundation.  March 27th, 7:00 - 9:00 p.m.  For more information, call 214-592-6347.

Custom Clothiers & Alterations  - just down the hall from Park Cities Yoga!

5934 Royal Lane, Suite 239

214-696-5600

Ronaldo.Sosa@sbcglobal.net