Park Cities Yoga

Led by Jeffry Farrell and David Goodwin

* Participants will learn to guide attention and breath in the body using a series of selected asanas (poses), pranayama (breathing), and shabda nada (voice and energy) and related Kundalini practices.

* Experience the freedom of using text as a tool for exploration rather than preparing for a specific
performance.

* Learn to use the text as a tool to move more deeply into the body.

* Liberate authentic impulse from critical restrictions.

* Explore capacities of curiosity, commitment,
timeliness, play, risk, and availability.

* Discover qualities of presence.

* No performance or yoga experience required.