Park Cities Yoga

Programs with a * are special programs and must be purchased separately.

To register as a Park Cities Yoga client and join our e-mail list, click here.

To purchase a single class or punch card, click here.

Don't see a class that works for you?  We also offer personal and therapeutic sessions throughout the day, six days a week.  Contact us for details.

Scroll down to the bottom of the page for a description of our mixed level classes.

PRINT SCHEDULE.

*The printable schedule is a Microsoft Word document.

Sunday

No public yoga classes; from time to time we will offer special workshops on Sunday afternoons.  Check our home page or our workshops page for more information.

Monday

*8am - Gentle Yoga with Mara Black

9am - mixed level with Jeffry Farrell

6:15pm - mixed level with Jeffry Farrell

Tuesday

6:15pm - THIS CLASS IS TEMPORARILY SUSPENDED; check back for details; Advanced Practice with Jeffry Farrell (for those who wish to deepen their practice; sessions include bandhas, inversions, advanced pranayama, and meditation)

Wednesday

9am - mixed level with Jeffry Farrell

4:30pm - Yoga for Dynamic Relaxation with Jeffry Farrell

6:15pm - mixed level with Jeffry Farrell

Thursday

*4:30pm - Yoga for Dynamic Relaxation with Cynthia Pierro

Friday

*8am - Gentle Yoga with Mara Black

9am - mixed level with Jeffry Farrell

Saturday

9:30am - mixed level with Jeffry Farrell

These sessions observe a warm-up, a modified series of sun salutations, and then work into postures for strengthening and opening the back,
stabilizing the shoulders, opening and stabilizing the hips.

We make observations of breath, body, and mind throughout.  The sequencing is progressive and non-competitive.  We address needs as they arise and explore a variety of postures, mudras, bandhas, and breath.  Every session moves toward a thematic unity.  We never script a session.  We aim for zero injury.

We focus on guided attention, on breath delivery, on body awareness, on associated qualities of mind and emotion.  The vinyasa allows
for newcomers as well as experienced practitioners.  Sessions close with a random brief passage of a yogic text read aloud. We sit for an energizing breath practice. 

If you can walk for 75 minutes without stopping and you have no specific injuries or serious conditions, then you could be confident of starting. 

If you have an energetic practice already, we invite you to experience a focus on nyasa and pranavidya. 

Guided by the niyamas of tapas (discipline) and santosha (satisfaction) we aim for an experience of heightened presence and clarity (sattwa).

Don't let the sanskrit terms intimidate you.  No knowledge of sanskrit necessary for practice at our studio.