Park Cities Yoga

Participants will learn to guide attention and breath using a series of poses, shabda nada (voice and energy) techniques and related kundalini practices.  Capacities of risk and play will be explored with particular focus on liberating authentic impulse from critical restrictions.  This work seeks to strengthen and broaden one's physical and vocal capacity towards the end of realizing one's creative impulses with greater spontaneity and fidelity. 

Returning in February, 2012

*Sessions are cumulative and cannot be taken independently.  Participants must plan to attend each session.