Park Cities Yoga
Don't forget to breathe . . .
5934 Royal Lane
Suite 252
Dallas, TX 75230
ph: 214-350-2269
info
Dynamic Relaxation Yoga
Open to the public, with a special invitation to educators and caregivers.
A slower, deeper approach to an asana practice, with an emphasis on "presence.” Participants will enjoy increased strength, flexibility, and relaxation.
WEDNESDAY SESSIONS are taught by Jeff Farrell, owner and lead teacher of Park Cities Yoga. Jeff's teaching style draws from many different schools of yoga and movement. He tailors each session to the needs and conditions of the participants.
THURSDAY SESSIONS are taught by Cynthia Pierro. Cynthia blends Iyengar Style yoga with Polarity Therapy yoga. Iyengar style yoga focuses on correct bodily alignment and use of breath to support active and passive postures, allowing the body and mind to function at their best potential. Polarity Therapy yoga provides simple postures, sounds and breathing techniques that quickly provide physical, emotional and energetic balance.
WHAT CAN IT DO FOR ME? Yoga activates the body's innate wisdom to release blocked energy physically, mentally and emotionally. Participants will notice improvements in flexibility, strength, circulation, respiration, stress reduction, and overall well-being.
WHAT DO I BRING? Please wear comfortable clothes that allow you to move with ease. You may want to purchase a yoga sticky mat to call your own, and there are mats available for your use.
WHO ARE THE TEACHERS?
CYNTHIA PIERRO, B.S., is a holistic health teacher, Registered Polarity practitioner, and Licensed Massage Therapist. She began studying Polarity Therapy in 1986 and Iyengar Yoga in 1989. She sees clients privately for Polarity Therapy, NLP and Massage therapy. Find out more www.circle-of-energy.com.
JEFFRY FARRELL, M.A.,The owner and lead teacher of Park Cities Yoga has taught in all settings and to all ages including seven years at the Dallas Arts Magnet H.S. and at UT Dallas. Jeff has an extensive background in movement, theatre, dance, mind/body studies and of course yoga. He discovered yoga in 1978. Based in Vivekananda's vedantic tradition and his own wealth of personal experience, Kumar Pallana introduced Jeff to the integration of breath/attention/body & beyond these into the power of the mind and the "junction of everything!" Jeff has practiced with Sharon Gannon and David Life in the summers of '93, '94, '95, Jiva Mukti in NYC . And he continues to receive guidance from Dharma Mittra. Jeff directs Park Cities Yoga to serve a full range of ages, abilities, dispositions and souls.
Single group class
Good for one session of Yoga for Educators and Caregivers. Wednesday or Thursday at 4:30.
Make sure you fill out our online registration form or print one out and bring it to class.
IMPORTANT: Please print out your Paypal receipt and bring it with you to class as proof of payment.
- $
- Available
Educator and Senior discount card
For all public and private school educators, and seniors age 55 and over.
Good for ten sessions of Yoga for Educators and Caregivers. Wednesdays and Thursdays at 4:30. Expires 90 days from date of purchase.
Make sure you fill out our online registration form or print one out and bring it to class.
IMPORTANT: Please print out your Paypal receipt and bring it with you to class as proof of payment.
- $
- Available
Five Class Punch Card
Good for five sessions of Yoga for Educators and Caregivers. Wednesdays and Thursdays at 4:30. Expires 60 days from date of purchase.
Make sure you fill out our online registration form or print one out and bring it to class.
IMPORTANT: Please print out your Paypal receipt and bring it with you to class as proof of payment.
- $
- Available
Ten Class Punch Card
Good for ten sessions of Yoga for Educators and Caregivers. Wednesdays and Thursdays at 4:30. Expires 90 days from date of purchase.
Make sure you fill out our online registration form or print one out and bring it to class.
IMPORTANT: Please print out your Paypal receipt and bring it with you to class as proof of payment.
- $
- Available
5934 Royal Lane
Suite 252
Dallas, TX 75230
ph: 214-350-2269
info
