Following on the Heart Strings of Valentines day here is a section from my Rejuvenation Yoga booklet co-written with Amadea Morningstar the Ayurvedic Cookbook writer and guru!
4th CHAKRA: Anahata ~ Heart Center
Nervous, Respiratory, and Circulatory Systems, Lungs, Heart, Circulation, Skin. Plasma, Gasses, Thymus Gland, Immunity.
Desire, Love/Hate, Push/Pull, Greed, Aversion, Charity, Compassion, Judgment, Unconditional Love.
Ideas, Active. Attentive, Quickness, Integrity, Moderation, I Want, Contentment.
Some of the yoga poses that enhance or support the 4th Chakra:
Five Element Breaths, Cat-Cow, Seated Forward Bend, Shoulder Rolls, Gate Pose, Half Circle, Scissors Cross Heart Ha breath, Triangle, Triumphant Warrior, just to name a few! Enjoy